A personally tailored approach to exercise
Group Matwork Classes offer an all-round strengthening and stretching routine which targets core postural muscles and builds strength and flexibility. They are suitable for those of any age or ability who are in good physical health and who like the discipline of a regular weekly class. 1 ¼ hours @ £10 (booked as a course of 8 weeks). If you miss a class you are welcome to do a 'make-up' class during the term.
Small Group Classes offer a personally tailored exercise programme. During these classes your teacher will work closely with you in a small group to achieve your personal physical goals. Recommended for those who favour a more individual approach or who are working remedially. A maximum of 4 clients for 1 1/4 hours @ £20 (£18 each for 10 pre-paid classes).
Chair-based Classes are a very effective way of exercising from the safety of your chair. If you have mobility issues, are unable to get up and down off the floor or are in a wheelchair, this is a wonderful way of strengthening your core and increasing flexibility.
One-to-One sessions are 1 hour @ £50. These individual sessions can be arranged at a mutually convenient time.
Introductory Session Before any new client joins the Studio, whether as a beginner or with experience in Pilates, we consider it very important that we have a thorough understanding and assessment of your medical history, current injuries/aches & pains, posture and movement patterns. We also want to ensure that you have a good basic understanding of the Pilates principles of breathing, centering, concentration, control, precision and flow. This session allows us to find out your strengths and weaknesses and ascertain where imbalances might be occurring. During this session we will form a clear idea of your requirements and how Pilates could benefit you. This Introductory Class is for 2 clients and is 1 ½ hours long @ £25. Please call to arrange an appointment.