A personally tailored approach to exercise
Group Matwork Classes (LIVE or LIVESTREAM) Matwork classes now run simultaneously LIVE & LIVESTREAM, so if you wish to attend the studio you can do so but, if are unable to, joining the class on Zoom is an excellent alternative. Please contact the studio if you wish to join a live class as numbers are limited to ensure social distancing. Mat classes offer an all-round strengthening and stretching routine which targets core postural muscles and builds strength and flexibility. They are suitable for those of any age or ability who are in good physical health and who like the discipline of a regular weekly class. If you miss a class you are welcome to do a 'make-up' class during the term. Please contact the studio if you wish to do a live 'make-up' so that we can ensure there is space. Before joining a matwork class new clients are requested to attend an Introductory Session (see below).
1 hour 10 mins @ £12 (booked as a course of 7 weeks).
Equipment Classes (LIVE) offer a personally tailored exercise programme for those who prefer to work on their own programme in a smaller group using the large Pilates equipment such as Reformer, Trapeze Table, Combo Chair and Ladder Barrel. Your teacher will give you individual guidance and attention to ensure that your session is targeted to your particular requirements, whether that we rehabilitation or high-level fitness.
A maximum of 4 clients for 1 hour 20 mins @ £25 (£22.50 each for 10 pre-paid classes).
Small Group Classes (LIVESTREAM) offer an all-round strengthening and stretching session with the opportunity to also work individually with your teacher. During these classes your teacher will work closely with you in a small group to achieve your personal physical goals. Recommended for those who prefer a smaller group or who are working remedially.
A maximum of 5 clients for 1 hour 15 mins @ £20 (£18 each for 10 pre-paid classes).
Chair-based Classes (LIVESTREAM) are a very effective way of exercising from the safety of your chair. If you have mobility issues, are unable to get up and down off the floor or are in a wheelchair, this is a wonderful way of strengthening your core and increasing flexibility.
50 minutes @ £12 per class (booked as a course of 7 weeks.)
One-to-One sessions (LIVE or LIVESTREAM) These individual sessions can be arranged at a mutually convenient time.
1 hour @ £50
Introductory Session (LIVE or LIVESTREAM) Before any new client joins the Studio, whether as a beginner or with experience in Pilates, we consider it very important that we have a thorough understanding and assessment of your medical history, current injuries/aches & pains, posture and movement patterns. We also want to ensure that you have a good basic understanding of the Pilates principles of breathing, centering, concentration, control, precision and flow. This session allows us to find out your strengths and weaknesses and ascertain where imbalances might be occurring. During this session we will form a clear idea of your requirements and how Pilates could benefit you.
This Introductory Class is for up to 3 clients and is 1 ½ hours long @ £25. Please call to arrange an appointment.