A personally tailored approach to exercise
Group Matwork Classes are currently taught simultaneously live and on Zoom so you can join us at the studio or from your home. Mat classes offer an all-round strengthening and stretching routine which targets core postural muscles and builds strength and flexibility. They are suitable for those of any age or ability who are in good physical health and who like the discipline of a regular weekly class. If you miss a class you are welcome to do a 'make-up' class during the term. Before joining a matwork class new clients are requested to attend an Introductory Session (see below).
1 hour 10 mins @ £13.50 (booked as a course of 8 weeks).
Small Group Equipment Classes offer a tailor-made approach where each client follows an individual programme overseen by their teacher. During these classes your teacher will work closely with you in a small group to achieve your personal physical goals. Recommended for those who prefer a more individual approach, who enjoy working with the large equipment (Reformer, Cadillac, Wunda Chair, Ladder Barrel etc.) or who are working remedially.
A maximum of 4 clients 1 hour 20 mins @ £28 (£25.50 each for 10 pre-paid classes).
One-to-One session These individual sessions can be arranged at a mutually convenient time.
1 hour @ £60
Introductory Session Before any new client joins a matwork class at the Studio, whether as a beginner or with experience in Pilates, we consider it very important that we have a thorough understanding and assessment of your medical history, current injuries/aches & pains, posture and movement patterns. We also want to ensure that you have a good basic understanding of the Pilates principles of breathing, centering, concentration, control, precision and flow. This session, which we offer at a discounted 1-2-1 rate, allows us to find out your strengths and weaknesses and ascertain where imbalances might be occurring. During this session we will form a clear idea of your requirements and how Pilates could benefit you.
1 hour @ £40. Please call to arrange an appointment.