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Getting Started at Pilates

Your Pilates Journey begins

Getting Started

Before embarking on your Pilates classes at our studio, we’d like to invite you to a Welcome Consultation Session. Whether you’re a novice or a seasoned practitioner, this relaxed, friendly and collaborative session will be your introduction to the studio.

Welcome Consultation Session

During this session we’ll take the time to get to know you. Whether you’re curious about Pilates or already have a regular practice, we’re here to listen.  Feel free to ask any questions about Pilates or our studio, share your motivations and explore how Pilates can benefit you.

What to Expect

Before your Consultation Session

 

Once you’ve contacted us we’ll have an initial chat to discuss how Pilates aligns with your needs and we’ll schedule a convenient time for your Welcome Consultation Session.

During your Consultation Session

During your session we’ll delve deeper into how Pilates can specifically benefit you and you can share any relevant information including medical history, injuries or illnesses. We’ll assess your posture and explain the fundamentals of Pilates alignment, movement and breathing.

Pilates on the Green Studio Matwork
Pilates Consultation Lesson

As we guide you through a variety of exercises, we’ll assess your movement patterns with a keen eye to find out if there are any areas that are affecting your ability to move in an efficient and functional way. Based on our assessment, we’ll provide tailored advice on any exercise modifications required to make sure you are exercising safely and optimally. At the end of the session we’ll have a ‘blueprint’ of your body, your movement patterns, your strengths and your weaknesses and we’ll both have a clear idea of the areas that we’ll be working on in your classes.

After your Consultation Session

 

Having assessed your individual needs and aims, we’ll discuss the most appropriate class for you to join, depending on your availability, goals, budget and lifestyle.

Class Details

Duration

Price

1 hour

£50

Frequently asked questions

Contact us

 

If you’re curious about how Pilates can transform your life, visit our studio or get in touch.

Sarah Layton

"I've been going to Pilates on the Green for around 15 years. However I feel when I walk in I leave feeling better, both physically (of course) and also emotionally. There is a lovely atmosphere in the classes."
Pilates on the Green Logo

01491 826286

07759 219 130

Location

Ptolemy House

The corner of  St Mary's Street and Lower Wharf

Reading Road

Wallingford

OX10 9DN

Hours

Monday

Tuesday

Wednesday

Thursday

Friday

9.30am – 3.00pm / 6pm - 9pm

9.30am – 3.30pm / 6pm – 9pm

9.30am – 3.00pm / 7.30pm – 9pm

9.30am – 4.00pm / 6pm – 9pm

9.30am – 3.30pm

© 2024 Pilates on the green  |  ALL RIGHTS RESERVED  | Company Registration number 07426155  ​|  Privacy Policy

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