Pilates offers an intelligent way of exercising. Its low-impact nature makes it safe and effective for everyone – regardless of age, gender or ability. Whether practiced independently or alongside other sports or activities, Pilates offers a holistic approach to improving the way you move and feel.
Common Reasons People Turn to Pilates
-
Back pain: Alleviate back discomfort
-
Poor posture: Promote better alignment and posture
-
Flexibility: Enhance your range of movement
-
Desk-related discomfort: Combat the effects of prolonged sitting at a computer
-
Rehabilitation: Recover after injury or illness
-
Sporting performance: Improve athletic ability
-
Balance: Improve balance and reduce the risk of fall-related injury
-
Bone health: Maintain bone strength, especially important for those with osteopenia and osteoporosis
-
Overall well-being: Feel fitter, stronger and healthier in yourself
The Benefits of Pilates
Whether you’re an athlete, a grandparent, a new parent or someone with a desk job, the benefits of Pilates extend beyond the studio. Your Pilates classes will help you to co-ordinate mind, body and breath, soon bringing you the benefits of:
-
A Strong and Supple Back
-
Lengthened and Strengthened Muscles
-
Improved Posture
-
Corrected Movement Patterns and Muscle Imbalances
-
Increased Flexibility
-
Better Balance and Co-ordination
-
Stronger Bones
-
Injury Prevention
-
Enhanced Calm and Well-Being
-
Greater Confidence in Your Body
Contact us
If you’re curious about how Pilates can transform your life, visit our studio or get in touch.