Whether you’re a complete beginner wanting to start your journey with confidence, you’re recovering from an operation or illness, or you’re a seasoned fitness enthusiast seeking a challenge, these classes are tailored just for you!
Class Details
Class Size
Duration
Price
4 clients per class
1 hour 20 minutes
£28 per class (£25.50 when purchasing a ‘Pilates Passport’ block of 10 classes)
When you join our Equipment Classes you’ll benefit from:
-
An individualised programme adapted to meet your specific needs
-
An evolving programme which will develop as you become stronger and more flexible
-
The personal attention of a smaller group environment
-
Rehabilitation following illness or surgery
-
Physical training to improve sporting performance
-
Dynamic Pilates machines which are wonderfully adaptable and offer endless possibilities and variations
A unique exercise system using springs, pulleys and bodyweight to create resistance exercises which:
-
Address specific muscle groups and areas of muscle imbalance
-
Enhance muscle elongation and elasticity
-
Build strength and stamina
-
Increase bone density (especially important for those with osteopenia / osteoporosis)
-
Help prevent future injury
